Anti-aging skin care tips, anti-aging skin benefits

The skin is the largest organ, so its age varies particularly. Over time, his internal resources are depleted and his needs change. But that does not mean you can not look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.

Skin care tips for aging

You should know the words of Coco Chanel: "A 20-year-old woman has a face that nature has given her. A 30-year-old does it himself and a 40-year-old deserves it. " Unfortunately, the trendsetter did not live for it. let women around the world age beautifully in their 50s, 60s and 70s.

The condition of the skin is influenced by many factors: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest).

Concentrate on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thinner and more fragile, the production of important proteins and amino acids decreases, the cells become less active. With age, the influence of these factors increases, so the older you get, the more carefully you take care of your facial skin.

The age of the skin is taken into account by 35 years. If you do not want to look older than the plates in the passport, pay attention to the condition of the epidermis. For this it is important:

• Visit a beautician and do not forget to undergo care in the salon.
• Protect your skin from UV radiation every day.Not just in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough and inelastic, leading to wrinkles, blemishes and pigmentation. Therefore, the use of sunscreens on the skin should become a daily habit.
• Give up bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
• Normalize sleep.When we remove all 8 hours of sleep, the exfoliation of the upper layer of the skin will be destroyed, the regeneration process will stop and the synthesis of necessary substances will stop.
• eat well.Skin contact from the inside always gives more effective results, so do not forget to include in your diet fish, seafood, lean meats, nuts, fruits, vegetables, greens.
• Check out your drinking habits.Water is the main tool for hydrating, detoxifying and maintaining skin elasticity.
• Get an annual inspection.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems.
• Do not remove acne.Adults can also develop acne for a variety of reasons. The mechanical impact of acne can cause skin trauma, followed by scars and age spots.
• Move as much as possible.Exercise improves overall appearance. To keep skin young, it performs many important functions: it speeds up metabolism, improves blood microcirculation, replenishes cells with oxygen, and removes toxins through sweat.

Skin care steps

Anti-aging care is not as complicated as you think. However, its resources need to be more effective in solving general water replenishment problems and local problems.

Step 1 - Make-up remover.

Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol-free formula to avoid skin irritation.

Phase 2 - cleaning.

Taste and tenderness are important here. Choose products marked "sensitive skin".

Phase 3 of color classification.

This step completes the cleansing, enriches the skin with plant extracts and prepares it for basic skin care.

Step 4 - Moisturize your entire face (except the eye area).

This will make your skin soft and supple, fill it with moisture and activate metabolic processes. You can use a lighter cream during the day and a regenerating treatment at night that increases skin oxidation.

Step 5- Wet the eye area.

The cream will intentionally reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.

Step 6 - Use the antioxidant serum containing vitamin C.

Vitamin C is a storehouse of skin benefits. Helps reduce pigmentation, reduces transdermal moisture loss, prevents thickening of the corneal layer and evenly brightens skin tone. Its content is generally much higher than in creams, so the effect will be short-lived.

Also use a moisturizing mask and cleanse 1-2 times a week.

It is important to maintain discipline and understanding of home care. If you do not follow these simple steps, your skin will quickly become tight, dehydrated and wrinkled.

The cosmetics market is full of different brands and anti-aging products. However, when choosing care products, it is important to pay attention to the following ingredients:

1. Vitamins A, C, E, B3 (niacinamide);
2. Oils and extracts of natural origin;

Characteristics of anti-aging care after 40 years

After 45 years, women are waiting for a new and final hormonal phase - menopause. Currently, estrogen is produced in small quantities, which means reduced production of hyaluronic acid, collagen and elastin, decreased skin protective function, slowing down in epidermal cell regeneration and dryness, sensitivity and dehydration of the skin. the skin. . The neck and shoulders are the most vulnerable. They have the smallest amount of sebaceous glands, which means they will be the first to age.

From the age of 35 you can already buy anti-aging products. The ingredients in it are created to neutralize damage and maintain a balance of water and fat. Look for special night products with cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.

The face of a 40-year-old woman began to wrinkle, the oval shape becomes less clear, pigmentation appears and the corners of the mouth gradually fall out. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Pay attention to the chemical intermediate peel. Trichloroacetic acid helps cleanse keratin and remove all age-related surface changes.

In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer - hyaluronic acid, will activate cell renewal, improve skin tone, soften wrinkles and reduce skin weakness.

As for the home method, you can take part in on-board massage, body shaping (a set of exercises to strengthen the face and neck muscles) and homemade face masks made from natural ingredients.

Features of anti-aging care after 50 years

After 50, neither friends nor colleagues can hide age-related changes. Skin tone disappears, facial volume decreases, wrinkles and folds become more visible.

How to look fresh, new and natural at the same time?

1. Remember to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
2. Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
3. Laser skin rejuvenation and fiber rejuvenation will prevent the formation of new damaged collagen and elastin fibers.

In order for skin of any age to look attractive, it is important to consider external and internal factors, carefully choose care products and find "your" beautician.

Skin aging care

The skin is the largest organ, so its age varies particularly. Over time, her internal resources were depleted and her needs changed. But that does not mean you can not look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan for combating aging, preventing age-related changes, and prolonging life. An anti-aging hand-raising program that helps restore the skin's internal structure, fostering the natural regeneration process. Fillet gloves Without surgical removal of stomach wrinkles The latest medical invention allows the body to be rebuilt without surgery. You may know Coco Chanel saying: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman - she created herself, a 40-year-old woman - she deserves it. "

Unfortunately, the stylist did not live long enough to allow women all over the world to age gracefully in their 50s, 60s and 70s. The condition of the skin is influenced by many factors: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from UV radiation every day. Not just in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, make it rough, lose elasticity, cause wrinkles, bumps and hyperpigmentation. Therefore, the use of sunscreens on the skin should become a daily habit. Give up bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.

Check out your drinking habits. Water is the main tool for hydrating, detoxifying and maintaining skin elasticity. Get an annual inspection. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems. Do not remove acne. Adults can also develop acne for a variety of reasons. The mechanical impact of acne can cause skin trauma, followed by scars and age spots. Move as much as possible. Exercise improves overall appearance. To maintain youthful skin, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.

However, when choosing care products, it is important to pay attention to the following ingredients:

• hyaluronic acid
• hot water
• vitamins A, C, E, B3 (nicotinamide)
• channel agent - natural oil and extracts;
• peptide;
• collagen;
• Coenzyme Q10;
• fruit acid;
• Snail mucin.

Characteristics of anti-aging care after 40 years

After 45 years, women will face a new final stage of hormones - menopause. Currently, estrogen is produced in small quantities, which means reduced production of hyaluronic acid, collagen and elastin, decreased skin protective function, slowing down in epidermal cell regeneration and dryness, sensitivity and dehydration of the skin. the skin. The neck and shoulders are the most vulnerable. They have the smallest amount of sebaceous glands, which means they will be the first to age.

From the age of 35 you can already buy anti-aging products. The ingredients in it are created to neutralize damage and maintain a balance of water and fat. Look for special night products with cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.

The face of a 40-year-old woman wrinkled, the oval became less visible, pigmentation appeared, the corners of the mouth gradually lowered. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Pay attention to the chemical intermediate peel. Trichloroacetic acid will help clean and remove any age-related surface changes. In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer - hyaluronic acid, will activate cell renewal, improve skin tone, soften wrinkles and reduce skin weakness. As for the home method, you can take part in on-board massage, body shaping (a set of exercises to strengthen the face and neck muscles) and homemade face masks made from natural ingredients. Features of anti-aging care after 50 years. After 50 years, whether friend or colleague, age changes can not be erased.

Skin tone disappears, facial volume decreases, wrinkles and folds become more visible. How to look fresh, new and natural at the same time?

1. Remember to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
2. Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
3. Laser skin rejuvenation and fiber rejuvenation will prevent the formation of new damaged collagen and elastin fibers. To make skin of any age look attractive, it is important to pay attention to internal and external factors, carefully choose care products and find "your" beautician.

Mature skin care: let time stand and keep you young

Of course, it is not always possible to stay young, but it is possible to significantly slow down skin aging. At the same time, do not wait for the first wrinkles to appear to fight aging: prevention is more effective. We offer complete care for mature skin along with tips from professional experts.

Why does the skin age?

Age-related changes affect the whole body, including the skin. These factors affect the aging process.

internal and external. The first includes genetics, race and nationality, hormonal background - things that a person can not change from birth. The second group of factors includes stress, environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity and disease. We can control these factors to provide quality care for mature skin.

Over the years, the process responsible for the condition of the epidermis has slowed down. It has to do with the rate of cell renewal, their nutrition and blood circulation to the skin. As a result, the skin becomes thinner, becomes dry, weak, wrinkles appear.

External factors worsen the situation. Thus, when exposed to sunlight,changes in the structure of the epidermis, becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.

But you can solve this problem: protection against aging. So how do you save mature skin?

The basics of aging skin care

UV protection

In changing the epidermis under the influence of sunlight, there is also a special term - photonization. And as the skin ages, it becomes harder to resist the effects of ultraviolet rays. Hence a must in your arsenalThere should be sunscreen, Can be used all year round, but the degree of protection varies. In addition, you need to protect the skin from the harmful effects of free radicals.

Moisturizing cream

Insufficient moisture is the main factor in reducing skin tone and reducing wrinkles. That's whyStrong watering- The basis of anti-aging care.

Supports collagen synthesis

As mentioned earlier, with age, less and less natural collagen is produced, which is essential for skin elasticity. Therefore, additionalmotivateouterbecause ofreviveCollagen production.

One cream is not enough

If moisturizers are enough to keep skin beautiful and fresh at a young age, then mature skin care should also include:Deep nutrition, Use of face mask and essence. Ideally, you should also include professional salon procedures.

Orderliness

If new skin eliminates some blemishes, such as improper care or overnight makeup, skin aging care is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down aging.

Home care against aging

Tell us about the stages of aging care, which products are suitable for mature skin and how to apply them.

To clean mature skin, it is necessary to use soft and gentle products that effectively remove makeup residues, oil and impurities without damaging or drying the epidermis too much. go awaymustExcludeCosmetics that contain soap, alcohol and particles that can scratch the skin. The content of antioxidants, peptides and moisturizing ingredients in facial cleansers is well known.

It is recommended to replace it with a special cleansing gelFoam suitable for aged or dry skin: Clean carefully. If your skin has redness, inflammation or acne, you should choose anti-inflammatory cosmetics.

Daily cleaning in the morning and in the eveningSeparated. So when you wake up with enough foam or tonic, it will remove the rest of the night cream and fat. Rub deeply at night as you need to remove makeup and environmental pollution. To remove makeup, use micellar water, cream or oil.

Important: in addition to facial skin, you need to clean your neck and shoulders.

firming

The tonic normalizes the water and acid balance of the skin and prepares it for application in creams. When choosing this product, the type and condition of the skin is taken into account.Apply after washing, Remove hard dirt with cleanser or makeup foam. When choosing a tonic, carefully study the composition: it should not contain alcohol, dyes, aromas. However, anti-inflammatory and antibacterial ingredients will be helpful.

Hydration

Skin aging care includes the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this regard, the most effective is the injection, which transports the substance to the deeper layers of the skin to replenish it with moisture and stimulate cell renewal. Restores skin softness and elasticity.

Another important moisturizer is urea. Fills the dermis with moisture and at the same time activates cell regeneration. To hydrate the skin and improve its color, you should use a cream with a low content of this substance. This makeup is very suitable for dry, dehydrated, rough and tough skin. High urea products are used to soften foot deposits.

The same important ingredient in maintaining normal skin hydration is glycerin. Found in many cheap anti-aging cosmetics. In terms of moisture retention, it is slightly inferior to hyaluronic acid, but its molecules penetrate more easily into the epidermis. However, it is important to control the concentration of glycerin in the cream: high glycerin levels will have the opposite effect - it will remove moisture from the skin.

Nutrition

The skin can not only get the necessary nutrients through the blood, but also get the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.

The epidermis needs mainly fats and fat-soluble ingredients for food. Over the years, the layer of fat on the skin has become thinner and can not protect it from the negative effects of external factors. As a result, many mature women find that their skin is very dry, even if they experience excessive oil secretion at a young age.

In addition the aging epidermis needs lipids. Regular consumption of nutrients will help restore the lipid layer.

Please note that the skin absorbs nutrients more efficiently during sleep, so this product should be used at night.

First you need to protect the epidermis from UV rays: this will prevent the appearance of age spots, sagging, wrinkles, dehydration.

Not only do you have to go to the beach, but every time you go out during the day, you need it all year round. Sunscreen should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protective factor. If you use sunscreen in combination with face cream, apply skin care products first and wait for the cream to absorb.

As mentioned earlier, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Help preventantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc.

special care

One of the directions of anti-aging activities are special procedures that can be performed at home and in a beauty salon. These are homemade face masks, scrubs and anti-aging salon treatments. Let's discuss the first two in more detail.

Peeling.For aging skin, dead skin cells should be removed regularly than for younger skin. Therefore, gentle exfoliation should be performed 2-3 times a week. Choose special products suitable for mature skin: soft particles, without scratches and ingredients that can irritate.

Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive aging care. There are creams, gels, bags or wipes soaked in nutrients. When you need to improve the condition of the skin before important issues, the mask can be used permanently or as a quick care product. Choose from a nourishing, moisturizing, toning, firming and brightening mask for mature skin. The latter only during the period of inactive sun.

Anti-aging care always brings a lot of problems. I hope we have identified the most important and well known.